Wellness Resources

I am always listening to or reading something that is relevant to wellness. There are SO many podcasts, books, blogs, etc. out there that it can be hard to pick between them all. Here’s a few of my favorite books and speakers:

• Trauma

  • The Body Keeps the Score - Besel Van der Kolk

• Compassion and Self-love

  • Kristen Neff

  • Emily Nagoski

  • Untamed by Glennon Doyle

• Parenting

  • Mindful Parenting by Kristen Race

  • No Drama Discipline by Daniel Siegel

• Relationships

  • Reimagining Love Podcast - Dr. Alexandra Solomon

  • Esther Perel

• Meditation

  • Chopra Foundation

  • Insight Timer